Want to discover the secret behind the super toned and athletic bodies of stars including Jessica Alba, Scarlett Johansson, and Ryan Reynolds?

2 November 2022, UK/Maldives: Celebrities always have an insight on the latest trends! They have the most effective nutrition programs, train with the latest equipment, practice innovative techniques, maintain their mental health AND seem to have ample time with an assistant, chef, trainer, nanny etc. 

But for those of us who are not regulars on the red carpet, can you still look and be healthy like one? Are there shortcuts you can take, to learn how to feel fit and strong in your own body and mind? 

Look no further as one of the leading experts in this wellness space, Hollywood celebrity trainer and global fitness expert Ramona Braganza, is on hand to show you the secrets. Best known for sculpting “hot” bodies in Hollywood for over 20 years, Braganza has trained dozens of A-list elites including iconic actresses: Halle Berry, Sandra Bullock, Anne Hathaway, Scarlett Johansson, Dakota Johnson, Jessica Biel, Kate Beckinsale alongside Hollywood heartthrobs: Bradley Cooper, Michael Weatherly, Zac Efron, Ryan Reynolds and many more. ​ 

Currently she is shaping up Jessica Alba for her new Netflix series! 

Braganza’s life-changing “Strong Body, Strong Mind, Gentle Spirit” 7-Day Wellness Retreat will take place at the “kool” 5-star island resort Kandima Maldives, home to modern lifestyle vibes and offering the widest selection of sports facilities and wellness options in the Maldives. The one-week retreat is based on Ramona's effective 321 workouts and 321-nutrition plan, designed to boost metabolism, and tone the overall physique. Guests will also have the chance to utilize relaxation techniques and yoga classes to balance body, mind, and spirit. ​ 

Tickets to this anything-but-ordinary retreat start at £4,578 per person (inclusive of accommodation and retreat access) Packages include: ​ 

Accommodation and meal plan benefits include: ​ 

https://kandima.com/index.php/en/offers/10-packages/391-ramona-braganza ​ 

With its three-kilometre beach strip surrounded by a breath-taking coral reef, the seriously stylish lifestyle (desti)nation Kandima Maldives is THE hot-spot of the Maldives for a celebrity retreat. Complete with an award-winning esKape spa, one of the longest outdoor pools in the Maldives and a wide range of sports facilities, including: a diving school, dedicated Yoga and Pilates fitness pavilion, tennis courts and full-size soccer field; this is a once-in-a-lifetime experience not to be missed! 

Check out kandima.com for more information about Ramona Braganza’s wellness retreat of a lifetime including reservation and T&Cs. ​ 

Call: + 960 676 0077 ​ 

Email: mykindofplace@kandima.com ​ 

-ENDS- 

Notes to editors: ​ 

About Kandima Maldives 

This game-changing resort is an affordable lifestyle destination. Kandima Maldives is smart, playful, rooted, and responsible. This 3-kilometer resort is a place with an authentic Maldivian soul. It is all about genuine hospitality with a human touch and innovative solutions that make use of the latest technology. Kandima Maldives is part of the hospitality group Pulse Hotels & Resorts, and caters for guests of all ages: families, couples, groups of friends and honeymooners. Whether you seek relaxation, both aquatic and island adventures, wellbeing, fitness or just family time, this 264-room beach resort has something for everybody. With one of the longest outdoor pools in the Maldives, football pitch, tennis, and volleyball courts, Aquaholics water sports and dive center, Kula art studio and many more, there is plenty to keep everyone occupied. 

For more details, please visit our website – www.kandima.com, or follow us on our social channels: 

Instagram @kandima_maldives 

Facebook @kandima.maldives  

Twitter @kandimamaldives 

About Pulse Hotels & Resorts 

Established in 2015, Pulse Hotels and Resorts is an umbrella brand for a range of innovative and contemporary hotels and resorts that are being built upon their core philosophy of being smart, playful, rooted, and responsible. Creators of extraordinary experiences, the company uses commercial and innovative thinking to develop hotels, resorts and properties that are intelligent, inspire and delight. 

Ramona's 321 Training Method  

Ramona Braganza’s 321 Training Method is the same method she uses to train her Hollywood clients. Initially designed for movie shoots on location where time and equipment were limited, 321 Training Method contains her proven combination of core, cardio, and circuit exercises to get you in the best shape of your life. For further information on Ramona Braganza, visit www.ramonabraganza.com. ​ 

For all media enquiries and to learn more about Kandima Maldives, please contact: kandima@prm-global.com ​ 

For high-resolution imagery, please visit: https://kandima.com/index.php/en/explore/gallery ​